5 Ways to Sharpen Your Memory

 

A few years ago I was able to recall phone numbers, important dates and names easily. I never felt the need to jot down dates, shopping items on my agenda. However, things are not the same anymore. Perhaps I can easily put the blame on my smart phone which does all the job for me but deep down it makes me uncomfortable. Not knowing my own kids’ phone numbers by heart is a real pain  so I started doing some exercise. Here are a few tips for the ones who want to sharpen their memories.

1 If you can’t learn a phone number, break it up into chunks of two or three digits. Instead of searching the name on your contact list, press the numbers to call people you often call.

2 Make shopping lists before you go to the market. Put them somewhere visible. Try to keep the items in your mind while shopping.

3 Start a new hobby such as Sudoku, knitting, crafts, writing a blog…. The experts say this way your brain will build new connections between neurons. Grandma kept knitting until she was 90 and everything she knitted had patterns and she used to say it was good for her because she was counting while she was knitting.

4 Learn something new every day for the neuron thing.

5 Read, read, read.. If possible start a reading club with your friends and come together to discuss the books. The discussion usually leads to friendly chats 🙂

Bonus: Stephen Krashen always says be bilingual and drink 3 cups of coffee everyday to keep dementia away from you.

Ten Things I want to Do before I become 80

  ImageChef.com - Custom comment codes for MySpace, Hi5, Friendster and more

 Reading Tara Benwell’s blog post was so much fun that I immediately wanted to create my own list.

  1. See my kids grow up I want to see them grow up and find the right job and the person for them:-)
  2. Learn Italian I have always wanted to learn Italian but I can’t find the time, so before I become 80 I want to learn Italian, at least, to be able to sing the great songs I love to listen.
  3. Start or participate a Comenius project my students want to be part of these collaborations. I’m sure meeting other students all around the world will boost their confidence.
  4.  Live at learst 3 months in Paris or Florence I love these two cities and will never get bored being there.
  5. Attend an IATEFL conference I’m sure that will be a great experience. This year I’ll try to follow the livestream but I hope I can manage to be there next year.
  6. Write a book when I was a teenager I used to write short stories and novels, imagining to be like the teenage writer I watched in the TV series or Jo of ‘Little Women’ by Louisa May Alcott.
  7. Write a cookbook Cooking is always a great hobby for me. I’d like to write a cookbook, compiling my mum’s delicious recipes.
  8. Start painting I really want to be able to paint pictures. If I weren’t a teacher, I’d be an artist or an interior designer so before I become 80 I must definitely create something.
  9. Open a cafe where mothers of little kids will be able to come and take some breath and the kids will play and socialize. The cafe will have a bookcorner so that everybody will enjoy the freedom of reading.
  10. Study comparative literature I love being a student and I’d like to study literature. Maybe I can give myself an other chance to be a student again.